Holistic Wellness Clinic in Land O’ Lakes, FL
Root-cause behavioral health and integrative wellness care for high-performers, first responders, and busy professionals across Tampa, Land O’ Lakes, and Wesley Chapel. Our Land O’ Lakes wellness clinic treats the whole person, not a symptom list.
Integrative Wellness & Behavioral Health Care in Land O’ Lakes
We are a holistic wellness clinic built around one honest question: why do you actually feel the way you do? At Optimum Health & Wellness, our team blends root-cause psychiatry with functional and integrative care so adults across Land O’ Lakes, Tampa, and Wesley Chapel can move past temporary fixes and build lasting change.
Many of the people we work with are high-functioning and look fine on the outside. They are first responders, healthcare workers, business owners, and parents carrying a lot. Our job is to slow down, listen carefully, and figure out what is actually driving the burnout, anxiety, brain fog, low mood, or sleep disruption underneath the surface.
- Our Land O’ Lakes wellness clinic is located at 23031 Tabak Lane, with patients traveling from Tampa, Wesley Chapel, Lutz, and Pasco County
- Featured services include LENS Neurofeedback, Spravato, root-cause psychiatry, hormone and metabolic mental health, sleep, and ADHD support
- Built for high-performers who are tired of being told their labs look normal even though something feels off
- Care is delivered by a doctorally prepared, dual-certified Nurse Practitioner with 20+ years of healthcare experience
Spotlight Services
Two of the treatments patients travel across the Tampa region for, each explained in under a minute.
LENS Neurofeedback
Drug-free, no-effort support for anxiety, focus, sleep, and chronic stress. Sensors read your brainwave activity, a faint signal reflects it back, and your brain does the recalibrating while you simply sit still.
Spravato
An in-office, FDA-approved esketamine option for adults whose depression has outlasted standard antidepressants. Every dose is taken under clinical supervision at our Land O’ Lakes office, with monitoring built into each visit.
Featured Services at Our Wellness Clinic
Most patients at our wellness clinic start with one of these tracks. If you are not sure which fits your situation, call our team and we will help you choose the right first step.
Red Light Therapy
Low-level red and near-infrared light, applied in short, painless sessions, is one of the gentlest tools in the wellness toolkit. Patients use it to support skin health, circulation, and day-to-day energy alongside the rest of their plan.
Psychotherapy
Talk therapy delivered inside the same practice that manages the rest of your care. Sessions work on the patterns underneath the stress, low mood, or stuck habits rather than circling symptoms. When medication is part of the picture, both are coordinated on one chart.
Depression
Depression care built around finding out why the low mood persists, not just naming it. Evaluation comes first, labs when warranted, then a plan that can draw on medication, therapy, and in-office treatments. Progress is measured visit to visit rather than assumed.
Testosterone Replacement
Low testosterone gets confirmed with bloodwork before it gets treated, and the testing continues for as long as the prescription does. Fading energy, slower recovery, and a drop in drive are the complaints men most often bring to our wellness clinic.
Anxiety, Burnout & High-Functioning Stress
Designed for the person who can still show up at work but feels worn out internally. We treat the burnout pattern, not just the symptom list, with a plan that respects your real life.
Telehealth
Follow-ups, medication reviews, and many wellness consultations work just as well over secure video as they do across a desk. Virtual visits keep care on schedule for patients who cannot make the drive to Land O’ Lakes every time.
One Wellness Practice, Two Tracks, One Chart
Behavioral health care and physical wellness care belong in the same room — that is the structural idea Optimum Health & Wellness runs on. Anxiety that rides on a thyroid problem, low mood that follows metabolic drift, focus that collapses when sleep does — these are not separate cases, they are one patient.
So this wellness clinic runs both tracks side by side. The behavioral health side handles psychiatric evaluation, medication management, LENS Neurofeedback, and Spravato. The wellness side runs hormone optimization, medical weight loss, and functional lab work. When your situation touches both — and it usually does — the two plans are written by the same team against the same chart, so nothing gets prescribed in one lane that undermines the other. That is the quiet advantage of an integrated wellness practice.
Your path to whole-person care
How It Works
A thoughtful, evidence-based process built around the full picture of who you are.
Step 01
Complete Your Intake Forms
Fill out your health history, symptoms, and goals online — at your own pace, before your first appointment.
Step 02
Comprehensive Psychiatric Evaluation
A thorough, unhurried evaluation of your mental health history, lifestyle, and root-cause factors — far beyond a standard intake.
Step 03
Functional Lab Testing
Targeted labs — hormones, nutrients, inflammation markers, and more — ordered based on your evaluation to uncover what’s driving your symptoms.
Step 04
Your Personalized Treatment Plan
Receive a customized plan integrating psychiatry, lifestyle, nutrition, supplements, and targeted therapies — designed for you, not a diagnosis.
These four steps are how every new patient enters our Land O’ Lakes wellness clinic — the sequence stays the same whether your plan leans behavioral health, wellness, or a blend of the two.
Questions before getting started? Reach out anytime →
Meet Heather & See the Clinic
Contact Us
Business Information
9am-6pm
Root-Cause Over Symptom Management
Most practices follow a familiar pattern: diagnose, prescribe, short follow-up. We assess deeply, identify the underlying drivers behind how you feel, and personalize a wellness plan aimed at real change instead of temporary relief. The result is treatment that fits your story, not a template.
Designed for the People Who Carry the Most
First responders, healthcare workers, business owners, and parents often put their own care last. Our team understands that pressure and protects the time and space you need to recover, with appointments and care plans built around demanding schedules.
Functional Medicine Meets Modern Psychiatry
We bridge psychiatry with functional and integrative methods, including lab optimization and LENS Neurofeedback, so your wellness plan reflects the full picture of how your body, brain, and nervous system actually work together. That bridge is where most lasting progress happens.
Your First Weeks at the Wellness Clinic, Honestly Described
Week one is a conversation — the unhurried kind, covering your history, your daily reality, and what you want back. If labs are warranted they happen early, because guessing is expensive. Within the first few visits you hold a written plan naming what we believe is driving how you feel and what we intend to do about it, whether that runs through the behavioral health track, the wellness track, or both. From there, care settles into a rhythm of wellness treatment, measurement, and adjustment — with televisits doing the heavy lifting for patients across the Tampa region once things are stable, a cadence that keeps wellness progress moving between office visits.
Ready to Find the Why Behind How You Feel?
Meet Heather Hughes, DNP, APRN, PMHNP-C, AGNP-BC
Heather Hughes, DNP, APRN, PMHNP-C, AGNP-BC
Psychiatric & Adult Gerontology Nurse Practitioner | Founder
Heather Hughes is a Florida-raised clinician with more than 20 years of healthcare experience. She began her career as an ER nurse, spending 12 years on the front lines while supervising the psychiatric pod. She became a Nurse Practitioner in 2015 and completed her Doctorate in Nursing at UNF.
Heather is dual-certified as a Psychiatric Nurse Practitioner and an Adult Gerontology Nurse Practitioner, and she holds advanced certification in functional and integrative psychiatry. Her background spans psychiatry, primary care, urgent care, medical weight loss, and medical aesthetics, which lets her treat the whole patient instead of one symptom at a time. She is an active member of the American Psychiatric Association.
It is time to feel like yourself again.
– Do you want care that takes your story seriously, not just your symptom list?
– Do you want a plan that respects how full your real life already is?
– Do you want a provider who treats you like a partner, not a patient on a clock?
Working together at our wellness clinic, we identify the underlying drivers of how you feel, then build a personalized plan that fits your goals, schedule, and long-term progress across the Tampa area.
One Land O’ Lakes Office, A Whole-Region Wellness Reach
The wellness clinic’s only physical address is 23031 Tabak Lane in Land O’ Lakes — and that is by design, not limitation. In-person time gets reserved for the work that needs hands and presence: intakes, Spravato sessions, LENS Neurofeedback, lab draws, injection teaching. Everything else in a wellness or behavioral health plan travels well by video, which is how patients from Tampa, Wesley Chapel, and across Pasco County keep wellness momentum without commuting for every conversation. Distance decides the visit format here; it never decides the standard of wellness care you get.
Land O’ Lakes Holistic Wellness & Behavioral Health FAQs
What is a holistic wellness clinic and how is it different from a standard mental health center?
A holistic wellness center looks at mental health, hormones, sleep, metabolism, and lifestyle as one connected system. Standard mental health care often focuses on diagnosis and medication alone, while integrative care evaluates the underlying drivers behind how you feel and adjusts the plan from there. The goal is steady progress that fits your real life, not just symptom control.
Do you offer LENS Neurofeedback at your Land O’ Lakes office?
Yes. LENS Neurofeedback is one of our featured services and a common starting point for patients dealing with anxiety, stress, focus issues, sleep disruption, or recovery from chronic overwhelm. It is noninvasive, does not require adding new medication, and is often paired with root-cause psychiatry for deeper progress.
Is Spravato treatment available for patients in Tampa and Wesley Chapel?
Yes. Spravato is delivered in our Land O’ Lakes office under clinical supervision and is available to qualified adults traveling from the greater Tampa region and Wesley Chapel. Eligibility, treatment history, and clinical fit are reviewed during your intake conversation so the plan matches your situation.
Can hormones and metabolism really affect anxiety, burnout, or low mood?
Often, yes. Thyroid changes, cortisol patterns, nutrient deficiencies, and blood sugar instability can all shift mood, energy, focus, and sleep quality. Our integrative wellness center includes functional lab assessment as part of root-cause care when clinically appropriate, so the plan reflects what is actually happening in your body.
Do you treat behavioral health for first responders, healthcare workers, and business owners?
Yes. A large portion of our patient base includes first responders, healthcare professionals, business owners, and other high-performing adults across the Tampa region. Our care model is built around demanding schedules and the unique weight these roles can carry, with care that protects time and avoids generic protocols.
How do I schedule an intake appointment at your wellness clinic?
Call our office at 813-856-1515 to start the intake process. Our team will walk you through paperwork, insurance review, scheduling, and what to expect at your first visit so the path is clear before you arrive at our Land O’ Lakes wellness clinic.
Can I start on the wellness side and add behavioral health support later?
Yes, and people regularly move in both directions. Charts are shared internally, so adding the second track is a conversation, not a new-patient process — your history, labs, and preferences carry straight over into the expanded wellness plan.
Do televisits cost the same as in-office wellness appointments?
Pricing follows the visit type and service rather than the room you are in; intake spells out the numbers for your specific wellness and behavioral health services before your first appointment, so there are no surprises either way.
Is the free consultation a real wellness visit or a sales call?
It is a short, no-pressure conversation with the team about whether the wellness clinic fits your situation — wellness questions, behavioral health questions, logistics, costs. If we are not the right fit, you will hear that honestly, with better-fitting suggestions where we have them.
Fullscript
Order Supplements through Fullscript. As part of our commitment to effective, whole-person wellness care, we have partnered with Fullscript to give you access to holistic supplements at wholesale pricing.
Patient Reviews
Visit Our Land O’ Lakes Wellness Clinic
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